What food is good for the brain?

The common foods around us can make a miracle enhance memory and ability to focus it!

Eat foods that contain natural sugars!
Brains capital consumed a lot of energy. "Fuel" that the brain uses to get the necessary energy source that is sugar. However, the way in natural foods such as cereals, dried fruit ... better sugars used in confectionery.
So before a test or doing many things to mind, you should eat foods made from flour, rice ... or dried fruits. Also, do not forget to add protein and fat which is the main ingredient in the production tried hormones and the body cells.

The dried fruit is always good food for the brain

Vitamin B
Among the vitamins, B vitamins help you enhance investment only. It can be considered one of the important B vitamins such as vitamin B9 - folic acid - found in nuts, watercress, cheese, egg yolk helps the brain does not get tired; vitamin B1 in cereals help focus levels, vitamin B12 ensures young puberty brain development 1 harmoniously.

Beware of missing trace elements

The trace elements though very little percentage but is particularly important in the activity of the body's organs and especially the brain. Iron is an indispensable element to have a good memory. Iron is found in meat. Iodine is also equally important in the development of thinking. Iodine is found in seaweed, fish, crustaceans, prices, parking and other foods made from milk.
Drinking adequate water
The lack of water can cause reduced blood flow and leading to an acute shortage of water in the cells. This is especially dangerous to the brain by nerve cells in the brain are very sensitive. When the amount of water in the body decreased 2% (ie 1.4 liters for a 70kg), less thinking process and also reduce the ability to concentrate. So, drink at least 1.5 liters of water every day, even when you are not thirsty.
A little stimulant for the brain
Drink lots of tea and coffee is not good for the body, but use them in small amounts to help increase the brain's thinking ability up to 10 times higher than normal. In contrast, alcoholic stimulants even wine is not good for your memory.