Eggs, yogurt, beans ... food should be supplemented in the diet regularly to enhance the health of men.
Eggs
Eggs provide protein, vitamins and minerals, including B vitamins improve memory effects for men.
yogurt
Yogurt is not only good for you but it is also a good choice for men list. We have high levels of calcium, vitamins, protein and potassium. Also, the yogurt has a lot of useful bacteria help balance the intestinal bacterial populations.
Broccoli, carrots, orange
Vitamins A, C and vitamin K found in broccoli, carrot, orange and in yellow fruits are beneficial for bone development. Men list to add fruits and vegetables in the daily diet.
Legumes
Beans are good for heart. In addition, soy products are high in protein. Men should be added the beans to the menu 3 times / week.
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