Stomach ailments related to diet, so eating for people with this disease is as important as the words of the doctor sy.Vay treatment, after eating what should and should not eat What map? Here are 11 rules for eating sick stomach.
1. Eat less fried foods
Because of this kind of food is not easily digested should be able to increase the burden on the digestive tract. Eat plenty of fat in the blood can cause, not good for health.
2. Eat fewer foods in brine
In foods containing salt should also make stomach "strenuous" than in the processing stage. Furthermore, the general is not a carcinogen, so the more you should not eat.
3. Limitations live map, refrigeration and food stimuli
Live food, cold and strong stimuli stimulate strong for gastrointestinal mucosa, especially the stomach lining so easy to cause diarrhea or gastroenteritis.
4. Eat
Research shows that diet right now, there will be the formation of conditional reflexes, supports digestive gland secretions, beneficial for digestion.
5. Right now, the amount of
You need to eat 3 full meals / day and eat right now, whether hungry or not hungry. Absolutely not to labor too hungry or too full day of which the acid in the stomach releases, affect gastrointestinal activity.
6. Eat slowly to reduce the burden on the stomach
When you chew, saliva will secrete more. This is conducive to the protection of the gastric mucosa.
7. Choose cocktail hour
Time is the best drink when you wake up in the morning and an hour before eating. Drinking water after a meal dilutes stomach acid, the more likely cause stomachache. Drink plenty of water through farming will also affect the digestion of food and after meals.
8. Note cold room
Abdomen after being cold will cause the function to stomach cream. Therefore, people with stomach problems should increasingly pay attention to keep the abdomen warm, not to cold.
9. Avoid stimulants
Do not smoke, because smoking makes the blood vessels in the abdomen to shrink, affecting the blood supply to the gastric parietal cells, causing the resistance of the gastric mucosa decreased. You should also drink less alcohol, eat less spicy dishes like chili, pepper ... to protect the stomach works best as possible.
10. Vitamin C
Vitamin C has a protective effect on the stomach if consumed within permitted levels. Maintaining normal levels of vitamin C in gastric juice can promote effective functioning of the stomach, protecting the stomach and increase resistance to stomach. You should add vitamin C from fruits and vegetables.
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