In the daily diet, the popularity of the dish and provide the necessary energy for the body. However, too much sugar diet affects the health of the body.
In the food with 2 sugars in fruits, dairy and refined sugar that you normally add to your diet.
Refined sugar commonly found in candies, soft drinks, desserts and cereals. This sugar can give the body energy is abundant but not yield any other nutrient. The foods and beverages is the main threat to the oral health of anyone, especially for those who like to enjoy them for snacks.
Even the sugars present in the honey or fruit juice can also cause tooth decay if you enjoy them so much that oral hygiene is not the best way. These foods will reduce the potential for adversely affecting the health of your mouth when you play it in the meals and oral hygiene immediately after the end of the meal.
Sugary drinks are classified into one of the leading causes of obesity. The drinks brings high calories, but it does not make sense as the same calorie foods so. So, those who regularly drink soft drinks will not feel full but still gaining weight to the point of obesity.
Here are ways to reduce the amount of sugar in the diet without reducing the flavor of the dish:
Read and compare product labels
While shopping any product, you should carefully read the ingredients listed on the packaging. If you see a high sugar content, it should find the product less sugar than other alternatives.
Limit fruit juice
Juices include many sugars. Moreover, the nutrients and fiber found in fresh fruit did not have the juice. You should eat fresh fruit instead of drinking juice.
Reduce sugar in recipes
Many recipes have no way loses its flavor, you just cut the sugar by half or a third one if possible.
Use sugar substitutes
Selecting the sugar substitute spices: garlic, ginger, cinnamon is the spice sweetness can replace sugar in foods.
Using food products without sugar or less sugar
Gradually reduce the amount of sugar that you get used to the hot drinks. Start with a small amount of the reduction, then continue to decrease so that you can get used to the new taste until fully restrict sugar drinks.
With naturally sweet fruits
To limit these foods contain more sugar, you should add a lot of natural products such as green vegetables, fresh fruit. You can add fruit recipes of your favorite while decreasing the amount of sugar or simply use a fresh fruit plate, instead of a sweet dessert
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