Vitamin C: It is possible to use arbitrary?

Every day our bodies are not fully provide 13 nutrients called vitamins, including vitamin C (ascorbic acid). Unlike most other animals, the human body can not produce vitamin C. Deficiency of vitamin C leads to Scurvy patients with classic symptoms: bleeding gums, slow wound healing, with extensive bruising on the skin (often called folk "ma bite marks", the body prone to infection . But if excess vitamin C, why?

Be right dose

Vitamin C is found in green leafy vegetables such as broccoli, tomatoes, fresh juices in, such as oranges, lemons, tangerines, grapefruit ... The main function of vitamin C that helps produce collagen, a protein of the possible (thus affecting the skin), involved in the production of some neurotransmitters and hormones, helps absorb and use other nutritional elements. Vitamin C is an antioxidant that is important (besides vitamin E, beta-carotene and the mineral selenium).

Currently, vitamin C was sold as a medicine and functional foods. Many people find vitamin C was sold as dietary supplements thought this was kind of haphazardly used without harm. It should be noted, is not this too much vitamin abuse because of the need to provide recommended daily vitamin C is 60 mg for body (1g vitamin C is too much). Using high doses of vitamin C (more than 1 gram per day) are at risk of diarrhea, gastrointestinal ulceration (if taken on empty stomach), oxalate kidney stones (because dehydroascorbic converted into oxalic acid stone formation), diarrhea, confusion digestion, reduce red durability.

Note the effervescent vitamin C

A drug is being used as much today as effervescent tablets, effervescent tablets are called by being released into the water bubbling up, exhaust make member shattered, totally water soluble form solution easy-drinking epidemic. C effervescent tablet contains 1g now commonly used (ie 1.000mg) of vitamin C, more than 16 times the recommended daily needs. Only a few cases of vitamin deficiency in the condition known as pathological, then the new high-dose vitamin (called the therapeutic dose). Vitamin C too. The use of high doses of vitamin C to treat the flu is still controversial, while taking more than 1g per day are more prone to side effects as mentioned.

It should be recalled that the absolute blood pressure medication effervescent in general, including C effervescent member. Because some people have salt diet, or not eat meat, such as people with hypertension, for example. The essence of the diet is the diet sodium salt (table salt is sodium chloride), while any medication that also contains sodium effervescent (in response to citric acid in tablets to meet effervescent water). If hypertension is treated using eat much salt or sodium compounds are multiple blood pressure will skyrocket.

Injections of vitamin C for healthy skin: do not!

Women want to have smooth skin fresh, healthier physique are sure to have adequate nutrition and nutrient balance, besides resting mode and proper exercise. Can not have beautiful skin every day if the woman was not eating to provide adequate and balanced ratio of nutrients: protein, carbohydrates, fats, vitamins and minerals. Particularly with vitamin catalytic role of the enzyme system, promote the metabolism of other nutrients, especially antioxidants prevent aging, is whether the biological role mainly helps smooth skin fresh.

However, many people do not see the source of food, especially fruits and vegetables, the abundant natural resources and safety of vitamin supplements that help just prefer to use the drug. Some people, including some treatment, not oral form of vitamin instead of the injection form. As more people use Laroscorbine arbitrarily (injectable vitamin C) or treated with products containing vitamin C injection in combination with other substances such as glutathione, alpha lipoic acid (ALA), collagen (such as preparations called Biome G Alpha , EGF-Aqua Skin Whitening ...) the only reason that makes "white skin, beautiful skin"!

Currently there is no proven scientific research used a combination of intravenous or intramuscular injection preparations had no effect whether or white skin, beautiful skin. If analysis taking vitamin or combination preparations for intravenous administration, we see only asking for the more dangerous is to achieve a certain benefit in terms of health. Please note, if sterile injecting the risk of infection is very dangerous, as was apxe, HIV infection, hepatitis B infection, C ... Especially prone to drug injection systemic reactions ( anaphylaxis) in place when the body is not tolerated. It should be noted vitamin C, ALA, glutathione, collagen injection, intravenous particularly at risk for anaphylactic shock leading to death.