10 deadly myths about diabetesEffective to prevent diabetes, you should understand some deadly myths about the disease.

No family history so I can not get sick
Many people with diabetes even though there is no family history. Genetics plays an important role, but the research shows that's not the only factor. When one of the twins with type 1 diabetes, the remaining risk is 50%. With type 2 diabetes, the risk is 75%. To reduce risk, you should exercise daily and notice the diet.
Cause of diabetes is caused by eating more carbohydrates
Diabetes is a disease that people who consumed the most carbohydrates less suffering. Before 1980, Japan has less than 5% of adults with diabetes. However, fast food and meat replace rice in their daily diet, diabetes becomes more common. In 1990, the prevalence of diabetes in Japan has doubled.
In the U.S., people who regularly eat meat are at risk of developing type 2 diabetes. The vegetarians have the lowest risk, while the other group at the center. However, the real problem seems to be not in foods high in carbohydrates which is located in the high-fat foods.
I'm not fat, can not have diabetes
Maintain the balance can significantly reduce the risk of diabetes, but course lean people still have the disease. This occurs when cells in the body respond to insulin - the hormone glucose from the bloodstream into cells.
But those with small stomach and hips may also encounter a similar situation but the diet to reduce belly fat and hip fat helps prevent the accumulation of fat within the cell, have a positive impact on the disease.

Diet has no impact on Type 1 diabetes
The cause of Type 1 diabetes is due to biological antibodies produced by the body against the invasion of bacteria and virus attacks the insulin-producing cells of the pancreas.
What causes this phenomenon? One theory is that the reason lies in some viral infections. Also, another reason that many people did not expect to lie in cow's milk. So now scientists are studying whether the do not drink cow's milk in the first year of life may help prevent diabetes or not.

Cow's milk can be a problem, but milk and bring back the opposite effect. Research shows that breastfed babies less likely to have diabetes than children given formula.

Only adults with type 2 diabetes
Time, type 2 diabetes called diabetes onset in adulthood. However, a growing number of children with this disease. This may be a result of eating habits and childhood obesity.
Can not cure diabetes
For years, many people still have the notion that a person with diabetes will suffer from this disease forever. However, with the advent of surgery to remove the stomach, the researchers found that weight loss is extremely more effective with cases of type 2 diabetes. Diets rich in vegetables, low-fat American Diabetes Association for the Study issued in 2009 caused significant weight loss can sometimes make the symptoms of the disease disappear.