Try to lose weight 7 days with lemon!

Women do not lack to lose weight but still have yet to see how effective. Sisters try to change the view stars, many Japanese women chose lemon and found effectively just a week later!

1. Some effects of lime

Lemon is a fruit rich in vitamin C, is a top real beauty. In some of the lemon also very effective slimming.

Lemon effective purification process of dissolving excess fat, detoxify the liver, kidneys, lungs, lymph and skin, blood purifier, improves the quality of blood, promote metabolism, gastrointestinal recovery, enhanced absorption and regulate the digestive balance.

Lemon can also prevent oral diseases such as gingivitis, gum bleeding, tooth whitening.

The process of weight loss with lemon actually purge toxins from the digestive system and purify the body, takes about 5-7 days.

2. The slimming therapy with lemon

Lemon juice can have refreshments and reduce appetite. So, exercise 15 minutes a day, then drink a glass of lemon juice is very effective. How to lose weight are extremely popular in Japan.

Method as follows:

1. Lemon peel is rich in calcium, so to achieve the best performance, it is best to wash your lemon, then squeezed juice. When pressed a little lemon zest. Lemon juice should be diluted with about 1 liter of water for not too sour, so in the refrigerator.

2. Every day drink at least 2 liters of diluted lemon juice instead of water, no need to change your diet, just avoid junk food.

3. Also should exercise 15 minutes / day for body toxins, slimming effect more quickly.

Lemon and vinegar are the same slimming effect. You can drink a glass of lemon juice or apple cider vinegar to lose weight after a meal. But, in lime and apple cider vinegar have high acidity, so should not take too hungry or at the lemonade concentrate will damage the stomach lining.