While clams are delicious and nutritious, but not everyone should eat this seafood.
Clams are foods high nutritional value and easily incorporated into everyday cooking. However, for many families in the ages and different pathologies, the data can be used from clam dishes or not?
According to TS. Phan Bich Nga, National Institute of Nutrition, said clam is one of the very sea foods are encouraged to use. In clam containing vitamin B12 are especially good for memory and vitamin C helps heal wounds. In addition, the resistance of important elements such as iron, potassium, calcium also helps clam health promotion and disease prevention.
Along with crab, shrimp, clam fish is one of the many food sources containing the most selenium. Selenium is essential nutrients, the activity of the other nutrients to combat bouts of oxidative stress - an imbalance leads to bone and joint injuries.
As a food with high protein content is also clam with a high purine people should not eat more recommendations for those who have a history of gout or gout (Photo: Internet)
Clams also help digestive problems, helps to increase appetite. Nutrition in the clams are many processes involved in metabolic reactions in the body. It also is a factor helping to develop good height in children.
Besides, the clams contains relatively high protein and very nutritious for growing children and those who need to eat high protein recovery after the sick body, enhance immunity.
However, due to a food protein is also highly recommended that clams with a high purine people should not eat more recommendations for those who have a history of gout or gout.
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